working@fitness
getting the job done anywhere, anyhow.
Tuesday, August 24, 2010
Mondays WOD-
5 rounds for time
50 double unders
20 kb snatch (10 each arm) 24kg kb
completed 11.40
there are still spaces on Steve's Binna Burra bootcamps for October, it's a great 3 days of outdoors training..more info
here
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