Saturday, July 24, 2010

Todays WOD-
10-1 reps of
Power snatch 40kg
Front Squat

Lairy behavior at a hotel pool, good times!

2 comments:

  1. I did this with the crew at CrossFit Northside, managed a 10.36..last time i tried doing this it was a 14 minute + WOD.

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  2. nice work boppa its all about when and how the noons line up Shane-o

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