Thursday, July 22, 2010



Todays WOD-"Cindy"
AMRAP in 20 minutes of-
5 pullups
10 pushups
15 squats

I look for pullup bars everywhere and occasionally get rewarded with a set of beauties like these! Now to try them out..
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1 comment:

  1. ianJuly 22, 2010 at 3:38 PM

    due to a pair of crap knees i did kb swings in place of squats..11 rounds and 4 pulls
    Jeff W-11 rnds and 4 pulls rxd

    ReplyDelete

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