Tuesday, July 27, 2010


Monday 26/7/10 WOD-

Deadlift 5x1
10-1
deadlift @ bw
burpee pullups

2 comments:

  1. @ crossfit northside..
    170/1, 175/1, 177/1, 180/1, 182/1 PB
    10.19 for metcon @ 100kg

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  2. Awesome work on the pb Mate keep going 200 all the way you are not far off Shane-o

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