working@fitness
getting the job done anywhere, anyhow.
Tuesday, July 27, 2010
running on the fine line between strength gains and injury..I am going a lighter day today than planned after pb'ing deadlifts yesterday.
bike ride 2 x 4km circuit
1 comment:
ian
July 27, 2010 at 12:46 PM
1 x 4 km sprint due to time constrictions..10.09
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1 x 4 km sprint due to time constrictions..10.09
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