Wednesday, July 28, 2010

Todays WOD-
20 minute AMRAP
10 pullups
10 dips
10 lunge steps
Posted by at

1 comment:

  1. ianJuly 28, 2010 at 1:09 PM

    10 rounds using chin-ups and bar dips..very weak effort today! just happy to get the work done..

    ReplyDelete

Subscribe to: Post Comments (Atom)