homemade farmers hell...

Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift...
8/1/12 workout was-
-w/u with sprints and dynamic movement work
-4 laps of pushing my ute for ~50m then pulling it back to start
-3 rounds of farmer carry (80kg)/ute pull across ~50m
Good times!