todays WOD from CrossFit Northside-
3 rounds of

5 minute AMRAP

5 hang power snatch 40kg
7 burpees

rest ~3 mins between rounds


ian=5 rnds/4 rnds+5snatch/ 3 rnds+6 burpees
shane h=3 rnds+4 hpc to ohead/ 3+4 hpc to ohead/ 3rnds+3 hpc to ohead

hpc=hang power clean