Wednesday WOD-I joined in with the crew at CrossFit Northside and did
21-15-9
SDHP @ 50kg
farmer carry with 20 kg plates

3.37-tried doing the plate carry using pinch grip and only got 2 rounds before my grip stopped working and I had to go with normal grip..i've got a long way to go before i'm pulling trucks :)

followed by 1x500m row for 1.29..