Friday, July 30, 2010


Today's WOD-
CrossFit Brisbane-
15 minute AMRAP,
5 push jerk 40 kg
7 box jump 30" box
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1 comment:

  1. ianJuly 30, 2010 at 2:14 PM

    15 rounds at 40 kg although i wussed on the box jumps and went 24"..

    ReplyDelete

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